A Beginner's Guide to Intermittent Fasting
Updated: Dec 17, 2020
One of the most popular health and fitness trends these days is intermittent fasting. The practice has caught on globally as more people are adopting it to lose weight and maintain a healthy lifestyle. Intermittent fasting is a powerful tool and has been proven beneficial for your mind, body, and growth.
This blog is a beginner’s guide to intermittent fasting. It intends to familiarize you with the health benefits and methods of the practice.
What Is Intermittent Fasting?
Most conventional diets, like ketosis, focus on what foods you should and should not eat. Intermittent fasting focuses on when you should eat. It is an eating pattern between continuous cycles of eating and fasting.
Basic intermittent fasting involves not eating for 16 hours each day or 24 hours twice a week. Let’s have a look at the methods in more detail.
3 Methods of Intermittent Fasting
1. The 16/8 Diet
This method involves skipping breakfast and consuming all your edibles in an 8-hour window, ideally between 1 pm to 9 pm, then fasting for 16 hours, from 9 pm till 1 pm the next day.
2. The 5:2 Diet
The 5:2 diet focuses on calories. Under this method, you restrict your calorie count to 500-600 calories for 2 nonconsecutive days of the week and then eat normally on all other days.
3. The Eat-Stop-Eat Diet
The last method is challenging and involves fasting for 24 hours on two nonconsecutive days of the week and eating like you usually would on all other days.
The Benefits of Intermittent Fasting
Intermittent fasting has several benefits for your mind and body.
· Aids in weight loss.
· Helps with muscle gain.
· Helps initiate cellular repair processes.
· Protects against type 2 diabetes.
· Reduces risk factors for heart disease.
· Protects against Alzheimer’s and cancer.
And that’s it! Those were all the basics that you need to know about intermittent fasting before you begin to make lifestyle and health changes. We hope you found our beginner’s guide to intermittent fasting useful and will incorporate this sustainable practice to improve your health.
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