How to Change What You Crave By What You Think: The 5 Step Mental Method
If I were to ask you which foods tempt you, for most individuals, it's possible they wouldn’t be ones that are very healthy. If they are foods like ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as you’re reading, you might be thinking about a food that isn’t healthy. Well, are you? Stop for a moment and think about it……………….. The point I’m going to make in this article is that you can change what you crave by changing how you think. Sometimes people go to a nutritionist and dietician's office for weight-loss due to a “craving problem.” But what if you don’t see it as a problem at all. What if you see it as a solution? Cravings are over-rated. They are hodge-podge and we don’t have to be controlled by them. We don’t have to feel tempted by ice cream, cookies, or cakes. Instead, we can be tempted by watermelon, pineapple, oranges or apples; foods like that. Think that sounds crazy? Well it isn’t and you’ll see why. The culprit to weight problem sometimes boils down to snacking, picking, eating foods that are unhealthy, or just plain over-eating. So, ask yourself what fruits and vegetables you like. I’m yet to come across someone who hates fruit or hates every vegetable under the sun. Finally I’ll ask yourself how often you eat fruits or vegetables. If it’s always a lot less often than the unhealthy stuff, then you've cracked the case. After gathering an arsenal of information, do the meditation thing. Lay back in a chair, and close your eyes. Direct your mind to a peaceful place, and within minutes, you'll be relaxed like never before. Then, start talking out loud to yourself about your favorite fruits and vegetables. Imagine taking a bite of your favorite juicy, ripe fruit and to feel the juices tickling taste buds. Say to your mind, “from now on anytime you have a craving for food, you will think of a juicy, ripe piece of fruit." And bingo!!! Next thing you know, these are exactly the kinds of foods you start desiring. Why? Because anytime you close your eyes and bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is this part of the mind that controls what you crave. Change your thoughts and you’ll change what you crave. Simple. Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit. Now, if you were sitting with me right now and I gave you a juicy chunk of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake and said, “choose one.” Most likely you would opt for the pineapple because you just had a teaser-piece, which would make your mind want more. The fact of the matter is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk foods, you just believe otherwise. Again, cravings are over-rated. The mere mention of that devilish word always seems to conjures-up images of high calorie, high fat foods, only because these are the foods you are most exposed to in our media driven world. Your subconscious gets accustomed to this and just doesn’t know any better. Change your mind's images and you’ll change your cravings. Here’s a quick 5 minute mental exercise you can begin doing now to help you start changing the way you crave food. Step 1: Find a comfortable, quiet place where there are no distractions. Begin breathing deeply until you are quite relaxed. Next, count backwards from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper. Step 2: After you have finished counting, imagine that you are relaxing by yourself in your favorite place. A secluded beach or a log in the woods will do the trick. Imagine yourself feeling so very relaxed and peaceful. Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right next to you. See it clearly in your mind, the color, the feel, everything about that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before. Step 4: Repeat the following suggestion to yourself 10 times: “From now on, anytime I think of eating, I immediately feel a craving for fruit.” Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.